10 Mental Health Resources & Organizations To Know About

A List of Mental Health Help Options or Crisis Resources for Suicide Prevention

 

Mental health is being talked about more openly than ever by younger generations – and that is a meaningful shift. Reducing stigma and creating space for people to speak up when they are struggling is a vital step toward real support and lasting change in many environments.

For individuals, friends, and family members seeking mental health support, a wide range of resources is available to provide information, guidance, and assistance. Looking for help and support is a courageous step towards better mental health, and there are many organizations and professionals dedicated to helping individuals on their journey! At Behavioral Safety, our mission is to do what we can to aid in suicide prevention and mental healthcare, so it’s important for us to raise awareness.

Let’s explore 10 mental health resources and organizations to know about:

1. 988 Suicide & Crisis Lifeline

In times of immediate crisis, reaching out for help can be really daunting and even difficult for those who are ashamed of their struggle. Since 2020, the National 988 Suicide & Crisis Lifeline has offered a free, confidential, and accessible way to seek support. By texting or calling 988, people can quickly connect with a trained crisis counselor who is available 24/7 to provide assistance and guidance during challenging moments of suicidal contemplation or a mental health crisis.

2. National Alliance on Mental Illness (NAMI)

NAMI is a leading grassroots mental health organization in the United States. Their mission is to provide advocacy, support, and education to individuals and families affected by mental illness, and our team at Behavioral Safety really appreciates their values. NAMI offers a wealth of resources, including informative blog articles, support groups, and a helpline for those seeking guidance in general. For the NAMI Helpline: Call 1-800-950-NAMI (6264), text “HelpLine” to 62640 or email them at helpline@nami.org; they are available Monday through Friday (10 AM – 10 PM EST).

3. 7 Cups

7 Cups is an online app and platform that connects individuals with trained listeners who can offer free emotional support and active listening. Whether you’re dealing with stress, anxiety, or just need someone to talk to, 7 Cups provides a safe space to share your thoughts and feelings anonymously. In addition to their free chat option, they also offer therapy for a low price per month that is completely online and affordable with licensed therapists.

4. Mental Health America (MHA)

MHA is another prominent organization dedicated to addressing the needs of those living with mental illness. Their website features a vast collection of mental health screening tools, educational materials, and resources for finding local support. MHA’s work centers around prevention, early intervention, and advocacy for mental health issues, and they’re a great resource for everyone.

5. National Institute of Mental Health (NIMH)

As a leading federal agency for research on mental disorders, NIMH provides valuable insights into the latest developments in mental health science and treatment. Their website offers a comprehensive variety of resources, from research updates to publications for the general public, helping individuals stay informed about the evolving field of mental health. They also have several ways to get involved, as well as events throughout the United States.

6. Substance Abuse and Mental Health Services Administration (SAMHSA)

SAMHSA is a branch of the U.S. Department of Health and Human Services dedicated to addressing substance abuse and mental health issues. Their website provides a wealth of resources, including mental health treatment locators, prevention programs, and articles focused on recovery and wellness. They also have a great portal for finding help quickly and assistance that is best for you or a loved one.

7. Psychology Today

Psychology Today is an invaluable resource for anyone seeking information about mental health and therapy. Their website offers a large directory of licensed mental health professionals, making it easy to find therapists in your local area. They also have a magazine and information portal on various mental health topics to help individuals better understand their mental well-being.

8. American Foundation for Suicide Prevention (AFSP)

AFSP is committed to reducing the rate of suicide in the United States. They offer help and resources for individuals struggling with suicidal thoughts, as well as support for survivors of suicide loss. AFSP also organizes events and fundraisers to raise awareness and funds for research and prevention efforts, such as their many Out of the Darkness Community Walks.

9. Active Minds

Active Minds is a national organization focused on mental health advocacy and education on college campuses. Their chapters work to reduce stigma, provide resources, and create supportive communities for students facing mental health challenges. Even if you’re not a student, their website offers valuable insights and resources for mental health support.

10. The Jed Foundation (JED)

The Jed Foundation is dedicated to protecting emotional health and preventing suicide among teens and young adults. They provide ways to get help as well as comprehensive mental health resources and tools for colleges and universities to create supportive campus environments. JED’s work is particularly important for the mental well-being of young people as they transition into adulthood.

 

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Taking care of your mental health is a crucial aspect of overall well-being, and we encourage everyone to at least take a look at these resources so they’re ready to help a friend or family member if they are ever in a crisis. Remember, reaching out for help is a sign of strength, and there’s always support available when you need it.

At Behavioral Safety, we have a commitment to the safety and humanity of patients’ lives in healthcare, behavioral, or other facilities. Our passion is to save patients’ lives while improving the quality of their environment. With a foundation of many years of field experience, we specialize in the design of exclusive, safe, ligature resistant building products that are at the forefront of the behavioral industry to aid in suicide prevention. Learn more about our mission today!